HEALTH TIPS

What can cause low back injuries? – Low Back Pain Info

HEALTH TIPS
What makes up the spine? The lower spine consists of five bones, called the lumbar vertebrae. The vertebrae support the body and protect the spinal core and nerves. Between each vertebra is a disk filled with a jelly-like material. The disks act as shock absorbers for the vertebrae. Along the spine are many nerves. Injury to these nerves can cause pain. What can cause low back injuries? Many things can cause low back injuries - muscle strain or spasm, sprains of ligaments (which attach bone to bone), joint problems, or a "slipped disk." The most common cause of low back pain is using your back muscles in activities you're not used to, like lifting heavy furniture, playing basketball or doing yard work. A slipped disk happens when the disk between the bones bulges and presses on nerves. Thi

How to Gain Weight – Weight Gain Tips

HEALTH TIPS
 Weight Gain Tips How to Gain Weight  Eat More Than You Burn Pay close attention to how many calories you are ingesting and how many you burn. Use a pedometer to measure your daily activity and keep a food journal to measure your daily categories. Track any changes you make to your activity or your diet, so you can measure the effectiveness of your weight gain program. Snack Away Cheese, Peanut Butter, fruit, pretzels, oatmeal, a glass of milk - all this can be yours! Plan ahead and bring a snack with you for mid-morning and mid-afternoon. Chances are you can use the energy boost any of these snacks will provide, and you will be getting closer and closer to achieving your weight gain goal! Once you have attained your goal weight, you don't have to eliminate snacks, just introduce c

General Mental Health – Mental Health Tips

HEALTH TIPS
General Mental Health Alzheimer's Disease/Dementia Activities and Dementia It is important to choose activities that the demented person can manage. All human beings, including people with dementia, have a fundamental psychological need to be occupied. However, the nerve pathways in the brain which carry motivation may be damaged in a person with dementia. You may therefore, have, to help them get started. Many people with dementia also have problems concentrating. They may be unable to concentrate on anything, such as a TV program or reading the paper, for very long. This means that activities have to be adapted to meet their very special needs. Administering Medications to a Confused Person An effective way to administer medications to a person with dementia (confusion) is to crush the t...

General Mental Health – Mental Health Tips

HEALTH TIPS
General Mental Health Alzheimer's Disease/Dementia Activities and Dementia It is important to choose activities that the demented person can manage. All human beings, including people with dementia, have a fundamental psychological need to be occupied. However, the nerve pathways in the brain which carry motivation may be damaged in a person with dementia. You may therefore, have, to help them get started. Many people with dementia also have problems concentrating. They may be unable to concentrate on anything, such as a TV program or reading the paper, for very long. This means that activities have to be adapted to meet their very special needs. Administering Medications to a Confused Person An effective way to administer medications to a person with dementia (confusion) is to crush the t...

What is malaria? – Malaria Prevention Tips

HEALTH TIPS
What is malaria? Malaria is a serious and sometimes fatal disease caused by a parasite. Patients with malaria typically are very sick with high fevers, shaking chills, and flu-like illness. Four kinds of malaria parasites can infect humans: Plasmodium falciparum, P. vivax, P. ovale, and P. malariae. Infection with any of the malaria species can make a person feel very ill; infection with P. falciparum, if not promptly treated, may be fatal. Although malaria can be a fatal disease, illness and death from malaria are largely preventable. Is malaria a common disease? Yes. The World Health Organization estimates that each year 300-500 million cases of malaria occur and more than 1 million people die of malaria. About 1,300 cases of malaria are diagnosed in the United States each year. The va

What is malaria? – Malaria Prevention Tips

HEALTH TIPS
What is malaria? Malaria is a serious and sometimes fatal disease caused by a parasite. Patients with malaria typically are very sick with high fevers, shaking chills, and flu-like illness. Four kinds of malaria parasites can infect humans: Plasmodium falciparum, P. vivax, P. ovale, and P. malariae. Infection with any of the malaria species can make a person feel very ill; infection with P. falciparum, if not promptly treated, may be fatal. Although malaria can be a fatal disease, illness and death from malaria are largely preventable. Is malaria a common disease? Yes. The World Health Organization estimates that each year 300-500 million cases of malaria occur and more than 1 million people die of malaria. About 1,300 cases of malaria are diagnosed in the United States each year. The va

Anemia – Heart Prevention Tips

HEALTH TIPS
Anemia The literal meaning of the word Anemia (also spelled Anaemia) is lacking blood or without blood. People suffering from the condition known as Anemia have a deficiency of red blood cells and/or hemoglobin. Hemoglobin is a protein found in red blood cells that carries oxygen throughout the body. Anemia reduces the ability of your blood to transfer oxygen to the various tissues throughout the body. There are three main causes of Anemia. The causes include the following: Hemorrhage – excessive blood loss. Hemolysis – excessive red blood cell destruction. Deficient red blood cell production Of all possible blood disorders, Anemia is the most common. There are several kinds of Anemia. produced by a variety of underlying causes. Consider the following Anemia classifications: D

Useful tips about the Flu – Flu Prevention Tips

HEALTH TIPS
Useful tips about the Flu The rewards of eating 5 or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds. Keep tissues handy for coughs and sneezes.  Then dispose of tissues in a "no-touch" container.  This is a container that is emptied without touching the contents. Cough or sneeze into your elbow or arm NOT your hands, and teach children to do the same.  Droplets from coughing or sneezing can contain viruses that can cause other people to become sick.  If you cough or sneeze into your hands, everything that you touch with your hands may expose others if they come in contact with those same surfaces. Clean children's toys frequently to cut down on the number of germs, especially toys that can be put in the

Useful tips about the Flu – Flu Prevention Tips

HEALTH TIPS
Useful tips about the Flu The rewards of eating 5 or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds. Keep tissues handy for coughs and sneezes.  Then dispose of tissues in a "no-touch" container.  This is a container that is emptied without touching the contents. Cough or sneeze into your elbow or arm NOT your hands, and teach children to do the same.  Droplets from coughing or sneezing can contain viruses that can cause other people to become sick.  If you cough or sneeze into your hands, everything that you touch with your hands may expose others if they come in contact with those same surfaces. Clean children's toys frequently to cut down on the number of germs, especially toys that can be put in the

Useful tips about the Flu – Flu Prevention Tips

HEALTH TIPS
Useful tips about the Flu The rewards of eating 5 or more fruits and vegetables daily are worth the effort, proven to be strong weapons to fight the forces of flu and colds. Keep tissues handy for coughs and sneezes.  Then dispose of tissues in a "no-touch" container.  This is a container that is emptied without touching the contents. Cough or sneeze into your elbow or arm NOT your hands, and teach children to do the same.  Droplets from coughing or sneezing can contain viruses that can cause other people to become sick.  If you cough or sneeze into your hands, everything that you touch with your hands may expose others if they come in contact with those same surfaces. Clean children's toys frequently to cut down on the number of germs, especially toys that can be put in the